Most programs are held in classrooms at the Victor E. Clarke Education Center, South Miami Hospital, 6200 SW 73 Street. Check listing below for specific times, dates and fees.
1. Therapeutic Stretch and Meditation: Mind/body integration through breathing, movement and stretching. Led by a registered dance-movement therapist, this group provides relaxation and exercise that is suitable for all fitness levels and abilities. Offered every Wednesday from 6 to 7 p.m., in the Victor E. Clarke Education Center, Classroom F. Fee: $10 per session. Walk-ins welcome. Call 786-662-8106 for further information.
2. 30-Minute Stretch and Meditation Break: Enjoy the rejuvenating benefit of gentle movement, stretching and guided imagery. Offered every Wednesday from 12:15 to 12:45 p.m., in the Victor E. Clarke Education Center, Classroom F. Fee: $5. Call 786-662-8106 for further information.
3. Massage Therapy: Licensed massage therapists are available by appointment for full-body Swedish or specialty massage, including craniosacral, pregnancy, neuromuscular therapy and reflexology. Fee: $45 per half-hour, and $75 per hour. Chair massage sessions are available on Tuesdays from 2 to 4 p.m. at South Miami Hospital. Please call 786 662 8106 to schedule.
4. Yoga-style* Exercise: An exercise program that combines postures, balance and breathing techniques. Classes offered weekly on Tuesday and Thursday, from 10:45 a.m. to 12:15 p.m. and from 5:30 to 7 p.m. at South Miami Hospital, Victor E. Clarke Education Center, Classroom F. Fee: $10/session. Walk-ins welcome. Please call 786-662-8106 for further information.
5. Prenatal Yoga-style * Exercise: An exercise program that combines postures, balance and breathing techniques specially designed for pregnant women. Classes offered weekly on Saturdays, from 9:30 to 10:30 a.m. at South Miami Hospital, Victor E. Clarke Education Center, Classroom F. Fee: $10/session. Walk-ins welcome. Please call 786-662-8106 for further information.
6. Pilates Exercise: Designed for all fitness levels, this class uses exercises to strengthen core muscles in the abdomen and back to improve posture and tone all muscle groups. Classes offered twice a week on Mondays and Wednesdays, from 5 to 6 p.m. at South Miami Hospital, Victor E. Clarke Education Center, Classroom F. Fee: $10/session. Walk-ins welcome. Please call 786-662-8106 for further information.
7. Early Childhood STEP Program – STEP (Systematic Training for Effective Parenting): A seven-week program that teaches parents practical skills for discipline and effective communication with their children, ages 6 and under. Co-sponsored by the Child Development Center and Counseling Services. Please call 786-662-5080 for schedule and to register.
8. Focus on Healing Through Movement and Dance: Regain strength, range of motion and improve flexibility through this unique dance and movement program designed for people who have physical limitations from an illness or surgery. Classes are offered on Wednesdays from 9:30 to 10:30 a.m., Victor E. Clarke Education Center, South Miami Hospital. Fee $5. Please call 786-662-8106 for further information.
*Classes focus on movement instruction, rather than religious aspects of tai chi and yoga.